Falls Prevention Exercises for Older Adults in Leeds

Falls are common, but many falls are preventable with the right strength, balance and confidence training. Here are practical, physiotherapist-approved steps you can start at home in Leeds.

Start with safety

• If you’ve fallen recently, speak to a healthcare professional before starting new exercises

• Use a sturdy chair or kitchen counter for support

• Stop if you feel dizzy, chest pain, or unusual shortness of breath

3 simple exercises to build balance

• Sit-to-stand: stand up from a chair and sit down slowly (start with 5 reps)

• Heel raises: hold a support and rise onto your toes (start with 10 reps)

• Tandem stand: stand with one foot in front of the other while holding support (10–20 seconds)

How often should you do them?

Consistency matters more than intensity. Aim for short sessions 3–5 times per week. Your physiotherapist can tailor the plan to your mobility level and any medical conditions.

Home-visit falls prevention in Leeds

A home visit physiotherapy assessment can identify the specific reasons you’re unsteady (strength, vision, footwear, walking aids, medication effects, or home hazards). Leeds Private Physio offers gentle, personalised falls prevention programmes across Leeds.

Free initial consultation

If you’d like help choosing the safest exercises for you or a family member, book a free initial consultation with Leeds Private Physio.