Falls Prevention Exercises for Older Adults (Safe Ideas to Try at Home)

Falls are common as we get older, but many falls are preventable. The right exercises can improve strength, balance, and confidence — especially when they’re tailored to your home setup.

Before you start

• Use a stable support (kitchen counter or sturdy chair)

• Wear supportive footwear

• Stop if you feel dizzy or unwell

• If you’ve recently had surgery or a fall, get professional advice first

Simple balance and strength exercises

• Sit-to-stand from a chair (build leg strength)

• Heel raises holding support (improves ankle strength)

• Marching on the spot holding support (improves control)

• Side steps along a counter (improves hip strength and balance)

How often should you do them?

Consistency matters more than intensity. A short routine 3–5 times per week is a good starting point, then we progress safely as your confidence improves.

Need a personalised plan in Leeds?

A home physiotherapy assessment can identify the specific reasons you’re unsteady and create a plan that fits your home and your health conditions.